Friday, 1 May 2015

Perfect Nutritional Pancakes

Pancakes is the only thing that makes me happy on a rainy day. It´s incredible how much a couple of pancakes can effect your mood - and especially when these ones actually are good for you! This is the optimal Saturday breakfast as it´s packed full with nutrition, for instance fiber which helps you keep full for a longer period of time and help control an unstabile stomach, it contains protein, which we all know is one of the best thing for anyone who exercises a lot. As well, the spirulina is rich in vitamin K, magnesium, calsium, iron and so on. It´s the ideal superfood in any healthy diet. Chlorella, on the other hand, does wonders when it comes to detoxing. It helps flush out many types of metal, which we all have due to factors like pollution and so on. In other words: this is the perfect healthy pancake!

Perfect Nutritional Pancakes
Makes 3 portions

2 eggs
1 tbsp chia seeds
1 1/2 cup plant based milk
1 cup buckwheat flour
1/2 cup rolled oats
1 tsp spirulina
1 tsp chlorella
1 tsp baking soda
1 tsp vanilla extract
1 banana, mashed
about 1 tbsp coconut oil for frying

Whisk the eggs, and pour in the plant based milk a little by little. Add the rest of the ingredients and mix it together. Heat up a frying pan to middle heat and put in some of the coconut oil. Cook each of the pancakes for 2 minutes on each side or so. Serve with your favourite topping (I like to slather on some almond butter and and put on some sliced banana and other fruits that I have by hand)! Enjoy!

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