Monday, 4 May 2015

Lucuma Blackberry Smoothie Bowl

Smoothies are such a great invention! The idea of being able to blend together all sorts of fruits and berries and juices is great, because all sorts of nutrition is packed full in just one glass of smoothie. However, this variant with blackberries and lucuma powder is a great source to vitamins, minerals, anti-oxidants, dietary fibers, carotene which is necessary to process and product vitamin A and makes the eye see better as well as it keeps the skin young, B3 which have an intention to better the uptake of energy and also contains a lot of iron. This smoothie is amazing! 

Lucuma Blackberry Smoothie Bowl
Makes 1 bowl

1 handful frozen blackberries
1/2 banana
3 tsps lucuma powder
1 tsp cinnamon
1 cup pineapple juice (or other juice of own choice)
1/2 cup water
2 tbsps granola/oats/seeds
some dried berry slices
coconut chips

Add all of the six first ingredients into a blender and blend it until it´s all smooth and nice. Pour the smoothie into a bowl and sprinkle over granola/oats/seeds, have on some slices of dried berries and finally some coconut chips. Enjoy as a breakfast, lunch or even as a delicious dessert!

No comments:

Post a Comment